I will be teaching an introduction to the gym program starting January 14th, 2015 at the AFE in Montague. Class time will be Wednesday evenings at 6:30pm. This program is for people new to the gym or those looking to to build confidence in the weight room. We will cover nutrition topics, take beginning and final measurements, along with an intro to spin and circuit training. I can only take 7 people in this class and right now I only have 2 spaces left. Send me an e-mail if you're interested in attending or join our Facebook event page Beginner Gym Program
Here's to a Happy and Fit 2015!!